Learn how to throw harder, healthier, and more efficiently in just 5 days!

Welcome to the 3 Shape Throwing Challenge!

I’m Coach Bobby O’Neill, also known as @bobbyoneill37 on social media, and I’ve worked with 100s of youth players to transform their throwing mechanics.

This challenge is designed to simplify throwing by focusing on 3 critical shapes that will unlock your power and protect your arm.

Here’s what we’ll cover over the next five days:

1. Shape 1: The Trapezoid – Master energy transfer and prevent wasted movement.
2. Shape 2: The Nike Swoosh – Create effortless arm whip with powerful hip rotation.
3. Shape 3: The “T” – Finish your throw strong for maximum velocity and spin rate.
4. Bonus Day: See real player breakdowns to understand these shapes in action.

Why These Shapes Matter:

• They eliminate common mistakes like premature rotation, collapsing legs, and improper follow-through.
• They build a throwing motion that’s not only powerful but also sustainable for long-term arm health.

By the end of this challenge, you’ll have the tools to throw with more power, precision, and confidence.

Ready to dive in? Let’s start with Shape 1: The Trapezoid tomorrow!

Plus, check out my offers below to help you improve your POWER, SPEED, AND ENDURANCE!

View The Other Lessons